You are two weeks into January and so far so good. You’re sticking to your diet and are still working out every day. Congratulations… You’re on a roll and think that this year is going to be different. Then you get to a point where the weight just doesn’t seem to come off as fast as it did the first few days anymore and you’re tired of eating the same bland diet food. Before you know it you’re ready to throw in the towel on your weight loss efforts. Stop right there… things don’t have to go that way this go around.