Simply Cookbooks

Archive for the ‘Articles’ Category

Planning meals ahead of time is a great idea, since there are many benefits that come along with it. Meal planning affects many different aspects of life, including your time as well as your financial situation. No matter what situation one may be in, planning your meals ahead of time is always a good idea. Meal planning makes it possible for almost any size family to eat healthy meals everyday of the week on a budget. It also gives you more time together as a family while spending less money.

Saves Time

Planning your meals ahead of time will save you a lot of time. When you visit your grocery store, take a list with you that shows everything you need for your weekly meals. This way there will be no return visits to the grocery store for something you forgot, and you won’t waste any time deciding what you are going to have for dinner that night. Forgetting a key ingredient or having to fight in long lines at the grocery store can be very frustrating, but meal planning can completely eliminate that.

Saves Money

Who doesn’t like to save money? And if you can reduce the amount you spend on grocery bills, you can save it up for something really fun – like a special night out or a family vacation. Meal planning saves anyone a significant amount of money, since meal planning is much cheaper than eating fast food. Also, since you will be bringing a shopping list with you to the grocery store, there will be no more impulse buys and wasted food. We’ve all fallen victim to foods that we suddenly have a craving for when we are shopping only to get home and realize that we need other ingredients to turn it into a meal. And having a shopping list will make it easier for you to clip coupons, since you know what you will be purchasing each week. This means even more savings to you and your family.

Meal planning allows you to create a calendar of what you will have for dinner each night. If you create a menu one month at a time, you can ensure that you aren’t having chicken nuggets five nights a week. Have an overall calendar of meals will allow you to shop for foods when they are on sale and buy in bulk whenever possible.

Health

Planning out what you are going to cook for dinner will make it possible to ensure you are cooking a healthy meal every day of the week. While eating out is convenient in our ever busy world, eating fast food or at restaurants is not nearly as healthy as cooking it at home. This is largely due to the fact that you don’t have control over what goes in those meals. By preparing your own meals, you can choose healthy options, like baked chicken, and add any of your favorites for a side like a fresh green salad or steamed vegetables. Most boxed or frozen dinners contain a great amount of fat and sodium, but cooking the meal from scratch can eliminate them. You control the flavor and the fat. You can take steps to reduce the amount of fat by adding seasoning and spices to perk up the flavor.

Prevent Obesity

The rise of fast food chains in the world means that more people are becoming overweight and obese. Obesity can bring on many health issues, including heart or breathing problems. It is important to prevent a child from becoming overweight and teach them the importance of balanced meals. Cooking homemade healthy meals can do this. When you plan out what you are going to make, you can be certain that it will be healthy for the entire family. It allows you to have a better handle on the nutritional content of your meals. You can also tailor it to each family member’s needs. If there is someone who needs to watch their fat consumption, you can cook grill or broil instead of fry. If there is someone that is trying to get more servings of vegetables in their diet, you can help by offering two veggies for side dishes.

Spending More Time With Your Family

Because planning out your meals gives you more time during the day, you can spend it doing something that really matters. Spending time with family should be the first thing on anyone’s priority list, and being able to spend more time with them is a wonderful perk to meal planning. You can use this time to either play with your children outside, or maybe talk with your spouse about their day at work. With the time saved with meal planning, the family can enjoy a walk together after dinner, play yard games such as croquet or bocce ball, or compete in a board game night. No matter how you use the time, it is special and necessary to keep a family running. And when you kids are grown up and look back on their childhood, those will be the times they remember most fondly. Just think about all the home cooked meals that you look back on warmly. No one cooks it like mom does.

Teaching Essential Skills

By including children in the meal planning process, they can learn many skills that will carry with them into adulthood. They can help to plan the meals, and learn about the different nutrition groups. Learning how to assemble a balanced meal is a great skill to have. Measuring different ingredients in the meals teaches children about fractions. Younger kids can just play with the different kitchen utensils, which allows them to explore and learn about the huge world they have yet to explore and learn about. Spouses can get in on the fun, making it possible to bond with one another by cooking a meal for each other. Meals where each person can individually tailor food to their liking, such as making your own pizzas or a taco bar, allow a great opportunity for the whole family to cook and learn together.

Reduces Stress

Our world is hectic. We are being pulled in several different directions each day. Because we live in a fast paced world, it is important to do everything possible to reduce your stress load. We have enough stress with our every day lives without mealtime stressing us out. Planning meals can reduce your stress since you won’t have to worry about everything that goes into making a meal for your family. As long as you bring your list to the store and buy everything on the list, you will be all set. You can choose to either visit the store each week or twice a month, rather than a million times like before. The increased time you have will allow you to relax more often, and even feel great when interacting with your children. If you are enrolled in a food delivery service, having a handy list makes online shopping a breeze. Have it with you when you log in to order food and you won’t have to worry about a thing.

As you can see, there are many benefits to meal planning. From the ever crucial facts of saving money and eating healthier, to reducing stress and spending more time with your family. Meal planning only takes a little extra effort. And once you get the hang of it, it’ll become second nature and make you life so much easier. You’ll be wondering why you hadn’t started meal planning earlier. And will all the time and money you save you can spend on something that really matters – your family!

For more great meal ideas and a free menu planning report visit www.menuplanningcentral.com – Watch for a great meal planning offer after you sign up and let me – The Menu Mom – help you take care of dinner tonight!

Please Share This With Other Cooks!

Powered by Bookmarkify™

It is COLD here in Michigan! Anyone tries to tell you that 7 below zero is not cold is out of their minds!
If you don’t have to go out, then don’t. Still even if you stay in ending the day with a warm nutritious soup is the only way to go as far as this family is concerned. I have this particular soup in my crockpot as I type, it will be ready in about an hour. And as cold as it is that is not too soon!

Ingredients

* 1 cup dry great northern beans
* 6 cups water
* 1 cup chopped onion
* 1 medium fennel bulb, trimmed and cut into 1/2-inch pieces
* 2 medium carrots, chopped
* 2 cloves garlic, minced
* 2 tablespoons snipped fresh parsley
* 1 teaspoon dried rosemary, crushed
* 1/4 teaspoon pepper
* 4-1/2 cups chicken broth
* 2-1/2 cups shredded or chopped cooked chicken
* 1 14-1/2-ounce can diced tomatoes, undrained

Directions

1. Rinse beans; drain. In a large saucepan, combine beans and the 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.

2. Meanwhile, in a 3-1/2-, 4-, or 5-quart crockery cooker, combine onion, fennel, carrots, garlic, parsley, rosemary, and pepper. Place beans atop vegetables. Pour chicken broth over all.

3. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

4. If using low-heat setting, turn to high-heat setting. Stir in chicken and tomatoes. Cover and cook for 30 minutes longer or until heated through on high-heat setting. Makes 4 to 6 servings.

From BHG magazine

Please Share This With Other Cooks!

Powered by Bookmarkify™

I found this recipe online just before Christmas. Because Christmas morning is always so hectic I usually just serve some type of sweet roll, juice, and coffee. This year I decided I would bake a recipe from scratch.

These are absolutely wonderful cinnamon rolls; very rich and tasty! The best part for me was that I could mix the ingredients, roll, fill, shape, then freeze them a couple days ahead of time. I made about 8 dozen of them, and took out only what I needed the night before so they can thaw out and rise. The next morning when everyone was done opening their presents I just popped them in the oven for fresh, warm cinnamon buns!

Best part is because I made so many I still have some left over and can do one or two at a time as needed!

Cinnamon Rolls

1 cup milk (heated approximately 1 minute in microwave)
1/4 cup warm water (110 degrees F.)
1 teaspoon pure vanilla extract
1/2 cup butter, room temperature
2 eggs, room temperature and beaten
1/2 teaspoon salt
1/2 cup sugar
5 cups bread flour
1 tablespoon vital wheat gluten (optional)*
3 teaspoons instant active dry yeast
Cinnamon Filling (see recipe below)
Butter Frosting (see recipe below)

* The Vital Wheat Gluten helps the sweet bread dough rise better, be more elastic, and easier to roll out
TWO OPTIONS:

Butter a 9x13x2-inch baking pan; set aside.
After dough has rested, roll and stretch the dough into approximately a 15×24-inch rectangle.

Brush the softened butter over the top of the dough with a rubber spatula.

Sprinkle Cinnamon Filling over the butter on the prepared dough.

Starting with long edge, roll up dough; pinch seams to seal. NOTE: Rolling the log too tightly will result in cinnamon rolls whose centers pop up above the rest of them as they bake.
With a knife, lightly mark roll into 1 1/2-inch section. Use a sharp knife (I like to use a serrated knife and saw very gently) or slide a 12-inch piece of dental floss or heavy thread underneath. By bringing the ends of the floss up and criss-crossing them at the top of each mark, you can cut through the roll by pulling the strings in opposite directions. Place cut side up in prepared pan, flattening them only slightly. The unbaked cinnamon rolls should not touch each other before rising and baking. Do not pack the unbaked cinnamon rolls together.

Refrigerating or Freezing Unbaked Cinnamon Rolls:

* At this point, the cinnamon rolls can be covered with plastic wrap and refrigerated overnight (I’ve actually made them two days in advance) or frozen for 1 month. Before baking, allow rolls to thaw completely and rise in a warm place if frozen. I have found that I have to take the unbaked frozen cinnamon rolls out of the freezer 10 to 12 hours before planning to bake. I just put the frozen cinnamon rolls (container and rolls) on my counter (not in the refrigerator) overnight for 10 to 12 hours.

* If refrigerated, they can be either baked upon removing from the refrigerator or let come to a room temperature (I’ve done both ways). They do a slow rise overnight and it is not necessary to let them come to room temperature before baking.

Bake Immediately After Making:

Cover and let rise in a warm place for approximately 45 to 60 minutes or until doubled in size (after rising, rolls should be touching each other and the sides of the pan).

Preheat oven to 350 degrees F. for regular oven or 325 degrees F. for a convection oven.

* Bake in a convection oven approximately 15 to 20 minutes until they are a light golden brown.

* Baked in a regular oven approximately 20 to 25 minutes in a regular oven until they are a light golden brown.

Remove from oven and let cool slightly. Spread Butter Frosting over the cinnamon rolls while still warm. Best served warm, but room temperature is also great!

Yields 15 cinnamon rolls.

CINNAMON FILLING:
1/2 cup butter, melted or softened
1 cup firmly-packed brown sugar
4 to 5 tablespoons ground cinnamon
3/4 to 1 cup chopped nuts (optional)

Soften the butter; set aside. In a bowl, combine brown sugar and cinnamon; stir in chopped nuts (optional). NOTE: I like to sift the brown sugar and cinnamon together to remove any lumps.

BUTTER FROSTING:
2 ounces cream cheese, room temperature
1/4 cup butter, room temperature
1 cup powdered (confectioners) sugar
1/2 teaspoons pure vanilla extract
1/8 teaspoon lemon extract or oil (optional)

In a medium bowl, combine cream cheese and butter until creamy. Add powdered sugar, vanilla extract, and lemon extract or oil until well mixed and creamy. Refrigerate frosting until ready to use and then bring to room temperature before spreading.

Please Share This With Other Cooks!

Powered by Bookmarkify™

Once you get in the swing of things and find healthy foods that you truly enjoy sticking to a healthy eating plan isn’t very hard…provided you do it right and don’t fall in one of the few traps that seem to get most people to give up on their healthy eating efforts.

The key to healthy eating is to find ways to insure you are eating foods that are good for you until it becomes a habit or a new way of life for you. One great way to do this is to let family and friends know about your plans and ask them to check in with you every once in a while. Positive encouragement from loved ones and knowing that they will hold you accountable is a great way to motivate yourself to keep going and stick to your meal plan. .

Put your healthy eating plan on paper. Sure that may sound a little simplistic and you may have a pretty good idea of what you are doing in you head. But it’s not the same as writing it all down and having it in front of you. It’s much easier to cheat yourself into thinking that carrot cake with cream cheese frosting is a health food when you don’t have a healthy meal plan written out. Get out a piece of paper or even better, grab your free meal planning basics report and meal planning worksheets at (insert affiliate link) and write down what healthy foods and dishes you are going to enjoy this week.

Speaking of enjoying food. Try new healthy foods like a vegetable you’ve never had or a new recipe on a regular basis. Sooner or later you are bound to find some things that you absolutely love that are also good for you. And don’t completely cut out your old favorites either. If you can’t live without a bacon cheese burger then don’t… instead enjoy it in moderation like maybe once a week or once every few weeks. Make an effort to eat healthy foods the rest of the day and maybe take a walk to burn of a few of those calories. The point is that you don’t have to live without those favorites. You just don’t want to eat them all the time. But don’t feel guilty when you do indulge yourself. In fact, you may want to make them a regular part of your

Please Share This With Other Cooks!

Powered by Bookmarkify™